Caren Hope
Caren Hope
  • Видео 190
  • Просмотров 3 956 053
Release Tension Meditation (Body, Mind, Emotions)
This guided meditation will help you release tension that you may be carrying physically, mentally or emotionally. You may be seated or lie down to practice. This meditation intentionally does not include music so that your ears and mind can take a break.
❤️ Donate by clicking Super Thanks below the video so I can keep creating free meditations
🌿 MORE GUIDED MEDITATIONS
ruclips.net/p/PLmWz_om3j9svx5Y6JKX87ACjasRonF0ci
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize.
amzn.to/2FVh19Z
* * * * * *
I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I ...
Просмотров: 6 078

Видео

Guided Meditation for Grounding in 10 Minutes
Просмотров 6 тыс.Год назад
Feeling grounded, steady and stable is just 10 minutes away with this guided meditation for grounding. You'll use a hand gesture called Bhu Mudra to connect to the earth along with a visualization of a mountain. Begin in a seated position, whether outside in the grass on inside on the floor. I hope this guided meditation brings you a sense of security and connection. ❤️ Donate by clicking Super...
Release What No Longer Serves You Guided Meditation (Negative Energy, Emotions, Tension)
Просмотров 24 тыс.Год назад
In this 10-minute guided meditation, you'll use a hand gesture called Apana Mudra to facilitate the release of what no longer serves you. This might be negative energy, physical tension, stuck emotions, ruminating thoughts, or old beliefs. If you cannot form the hand mudra, try visualizing it instead. Begin in a seated or lying down position and be in a quiet space with minimal distractions. I ...
Yoga Nidra for Focus and Relaxation 20-Minute Meditation
Просмотров 4,2 тыс.Год назад
Focus your mind and deeply relax your body with this 20-minute yoga nidra meditation. I'll guide you through a few techniques that are proven to bring real physical relaxation to mind and body. Choose a comfortable position to begin. Please note that this yoga nidra meditation has no music to allow the brain to truly relax without new sensory input. New to yoga nidra? Sign up for Effortless Yog...
30 Days of Meditation With Muse Changed My Brain
Просмотров 8 тыс.Год назад
Meditate with Muse and get 10% off: choosemuse.com/caren Thanks to Muse for sponsoring this video. Coupon code: CAREN Effortless Yoga Nidra Course bit.ly/effortlessyoganidra Ever wonder what's going on in your brain when you meditate? I practiced 30 days of yoga nidra meditation with the Muse S to find out. Hi! I'm Caren Baginski, yoga therapist (C-IAYT) and author of Restorative Yoga: Relax, R...
Yoga Nidra Guided Meditation to Relax Mind and Body
Просмотров 3,7 тыс.Год назад
Deeply relax mind and body with this yoga nidra guided meditation. I recommend lying down on your back or in a reclining chair. This yoga nidra meditation has no music to allow the brain to truly relax without new sensory input. We practice two techniques: one to release tension from the body and another to release worry from the mind. New to yoga nidra? Sign up for Effortless Yoga Nidra, your ...
ChatGPT Wrote This Meditation. Is It Good?
Просмотров 1,6 тыс.Год назад
I asked artificial intelligence ChatGPT to write a 10-minute guided meditation. Here's what happened! After you practice, let me know if you think AI did a good job or not in the comments. 🌿 MORE GUIDED MEDITATIONS ruclips.net/p/PLmWz_om3j9svx5Y6JKX87ACjasRonF0ci 📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize. amzn.to/2FVh19Z * * * * * * I'm Caren Baginski, yoga therapist (C-IAYT), au...
Guided Meditation for Sadness and Hopelessness 10 Minutes
Просмотров 36 тыс.Год назад
The intention of this guided meditation is to help you process feelings of sadness and hopelessness. I invite you to be present with whatever decides to show up during practice. This is a difficult thing to do and I'm glad you're here. Choose a comfortable lying down or seated position. You'll be guided through different parts of the body as you breathe gently, practicing a yoga breathing techn...
Nervous System Reset: Guided Breathwork Meditation 15 Min (With Silence)
Просмотров 13 тыс.Год назад
This 15-minute guided breathwork meditation will help you slowly deepen your inhale while signaling to the vagus nerve that you're safe and relaxed. I offer guided instruction followed by intentional moments of silence to practice the relaxing breathing technique. Helpful for those comfortable with meditation and those getting used to being in silence. For this nervous system reset practice I r...
Nervous System Reset Meditation for Balance 15 Minutes "I receive/I release"
Просмотров 13 тыс.Год назад
Practice this 15-minute guided meditation to reset your nervous system with a calming breathing technique and yogic hand gesture that promotes balance. You may be seated or lying down to practice this guided meditation and no prior experience is necessary. You'll hold Vyana Vayu Mudra (from the yogic tradition) while you are guided in a breath visualization. If visualization isn't helpful for y...
Restorative Yoga for Stress Relief With a Bolster
Просмотров 10 тыс.Год назад
Feel relaxed and refreshed after this 20-minute restorative yoga for stress relief class using one bolster. Restorative yoga excels as a practice for stress relief because we're not asking the body and mind to do more - we're supporting ourselves in doing less. Grab a yoga bolster and sink into four restorative yoga poses with props (plus Pranidhana Mudra) to help you learn to let go of worries...
Yoga Nidra 20-Minute Guided Meditation to Relax & Restore
Просмотров 33 тыс.Год назад
Relax and restore yourself in body and mind with this 20-minute yoga nidra guided meditation. You may choose to lie down or sit for this guided meditation practice. Invite your eyes to close as you restore deep relaxation and connection to your true nature with this yogic sleep technique. This yoga nidra meditation has no music to allow the brain to truly relax without any more sensory input. N...
Beginner-Friendly Restorative Yoga Class With Props 20 Minutes
Просмотров 7 тыс.Год назад
You may be amazed at how you feel after just 20 minutes of this restorative yoga class! Enter into deep relaxation in this restorative yoga class with props featuring less talking and more space to rest. This restorative yoga sequence is great if you're on the go or just have a few yoga props on hand. We'll practice four restorative yoga poses with a bolster and blanket. Prop setup and transiti...
10-Minute Morning Yoga for Positivity (Boost Your Energy + Peace of Mind)
Просмотров 3,6 тыс.Год назад
Choose this 10-minute morning yoga flow to open to positivity and awaken energy for the day ahead. To help you move through feelings of stagnancy or being stuck (physically, mentally, or emotionally), we'll practice poses and pranayama that are mindfully sequenced to boost energy and peace of mind. We begin with something different than traditional sun salutations, then stretch through the hips...
Yoga Nidra for Whole Body Relaxation 20 Minutes
Просмотров 9 тыс.Год назад
Feel calmer and more relaxed in 20 minutes with this yoga nidra for whole body relaxation. This 20-minute guided yoga nidra meditation may be practiced in any comfortable position that works for you. Invite your eyes to close and allow yourself to sink into deeper relaxation through this yogic sleep technique. This yoga nidra meditation has no music to allow the brain to truly relax without any...
Yoga to Reset Your Nervous System in 10 Minutes
Просмотров 58 тыс.Год назад
Yoga to Reset Your Nervous System in 10 Minutes
Slow Flow Vinyasa Yoga 30 Minutes Grounding Practice
Просмотров 3,8 тыс.Год назад
Slow Flow Vinyasa Yoga 30 Minutes Grounding Practice
Restorative Yoga for Anxiety Symptom Relief
Просмотров 8 тыс.2 года назад
Restorative Yoga for Anxiety Symptom Relief
Relaxing Restorative Yoga for Deep Sleep 20 Minutes
Просмотров 5 тыс.2 года назад
Relaxing Restorative Yoga for Deep Sleep 20 Minutes
Yoga for Mental Exhaustion - Restorative Yoga Self-Care Ritual
Просмотров 4,8 тыс.2 года назад
Yoga for Mental Exhaustion - Restorative Yoga Self-Care Ritual
5-Minute Self-Love Affirmations for Women - Play This Every Day
Просмотров 24 тыс.2 года назад
5-Minute Self-Love Affirmations for Women - Play This Every Day
Morning Meditation for Self-Love - Release Negative Thoughts in 15 Min
Просмотров 7 тыс.2 года назад
Morning Meditation for Self-Love - Release Negative Thoughts in 15 Min
Best Guided Meditation for Relaxation in 10 Minutes
Просмотров 9 тыс.2 года назад
Best Guided Meditation for Relaxation in 10 Minutes
Restorative Yoga for When It's Difficult to Be Still
Просмотров 2,7 тыс.2 года назад
Restorative Yoga for When It's Difficult to Be Still
Restorative Yoga for the Throat Chakra (5th Chakra)
Просмотров 3,3 тыс.2 года назад
Restorative Yoga for the Throat Chakra (5th Chakra)
Peaceful Restorative Yoga to Calm Your Nervous System in 45 Minutes
Просмотров 12 тыс.2 года назад
Peaceful Restorative Yoga to Calm Your Nervous System in 45 Minutes
Powerful Grounding Yoga Practice to Calm Your Thoughts
Просмотров 4,1 тыс.2 года назад
Powerful Grounding Yoga Practice to Calm Your Thoughts
Feel Good Again Restorative Yoga for Depression Symptom Relief
Просмотров 6 тыс.2 года назад
Feel Good Again Restorative Yoga for Depression Symptom Relief
30-Minute Restorative Yoga with Props Full Body Self-Care
Просмотров 16 тыс.2 года назад
30-Minute Restorative Yoga with Props Full Body Self-Care
Restorative Yoga Self-Care Ritual: Quiet Your Thoughts
Просмотров 2,3 тыс.2 года назад
Restorative Yoga Self-Care Ritual: Quiet Your Thoughts

Комментарии

  • @melc2978
    @melc2978 9 часов назад

    I've been in such a state of unease these past few weeks. Can't even stay at home for too long because I feel it much more there. When I've been getting up I've already been feeling really anxious. Rather than just running away or trying to distract myself. I decided I needed to regulate my nervous system.

  • @magicman2339
    @magicman2339 День назад

    "Om Brzee Namaha" (to improve prosperity consciousness) Thank You !! ALSO I AM GRATEFUL FOR THE Daily Flow, Coming To Rob and I, In Large, and Larger Amounts of Money flowing now to Us from many many sorceress, Expected and unexpected, Daily FLOW!! Always Having, Daily Flow of Money, " Financial Freedom"... Now Is Mine... Thank You We Now Can "SET UP A HOME WE OWN"... A House, A Car, $ in the Bank Raising Children with Rob and give to MANY MANY Charities" I AM OPEN TO RECEIVE... ALL THINGS GOOD... THANK YOU TO THE UNIVERSE.. I AM MANIFESTING ALL THINGS GOOD.. “salutations to the remover of obstacles.” Om Gam Ganapataye Namaha... Blessed Be!! "Om Brzee Namaha" "Om Brzee Namaha" "Om Brzee Namaha" "Om Brzee Namaha" "Om Brzee Namaha" "Om Brzee Namaha" ... " I AM, MANIFESTING ALL THINGS GOOD" PEACE ON EARTH, EQUALITY FOR ALL PERSON KIND, SENDING ALL LOVE AND LIGHT... SO, MOTE IT BE, AND IT IS DONE!! Health, Eternal Youth, Wealth, Happiness & Love... "ALL THINGS ARE POSSIBLE FOR THEY THAT BELIEVE" "BY DIVINE ORDER... IT IS DONE" THANK YOU TO THE UNIVERSE, FOREVER, WE ARE GRATEFUL!! " I AM, MANIFESTING ALL THINGS GOOD" PEACE ON EARTH, EQUALITY FOR ALL PERSON KIND, SENDING ALL LOVE AND LIGHT... SO, MOTE IT BE, AND IT IS DONE!! Health, Eternal Youth, Wealth, Happiness & Love... All Flowing Freely from You "The Source" To Us ... We are Grateful, We are Blessed, We are Guided, "THANK YOU TO THE UNIVERSE"... "ALL THINGS ARE POSSIBLE FOR THEY THAT BELIEVE” Thank you, that we receive, large sums of Money, In Growing Amounts, from a variety of places, DAILY... So, Mote It Be, & It Is!! Thank You to The Universe, We Are Forever Grateful, Blessed Be!! I Am Grateful, In All Things, "TO THE GREAT I AM", Open Me to Divine Success in all Things, Health, Eternal Youth, Unlimited Wealth, Happiness, Joy & Love... Success is Mine... Thank You to the Universe... Thank You to the Divine! So, Mote It Be... And It Is!! Blessed Be!! Rob & I are Growing, in Love and Understating, Letting Go of all that no Longer Serves Us… We are in Our New Home above Ground, affordable and Permanent with Children of our Own, We Have Financial Abundance, Financial Freedom is Ours... Rob Has Full Time Work at a good Wage doing what he Loves... Magic Man and JJ have Positive Bookings with Positive People, bringing Joy to all, Every Friday, Sat and Sunday… Magically Booked with drive times Perfect, $1,000's a day Now is Our Pay, Thank You to the Universe we are Blessed and Grateful... 2047758 Ontario INC From Now On $116,666.66 per Month, with Harm to None and benefit To All RR HM AA CC workers and Rob & I... SO, MOTE IT BE, And It IS Blessed Be, Thank You to the Universe, We Are Grateful!!! We Are Blessed, Guided, Directed and LOVED... " I AM, MANIFESTING ALL THINGS GOOD" Health, Eternal Youth, Wealth, Happiness & Love... All Flowing Freely from You "The Source" To Us ... We are Grateful, we are Blessed, we are Guided, "THANK YOU TO THE UNIVERSE"... "ALL THINGS ARE POSSIBLE FOR THEY THAT BELIEVE” So, Mote It Be, & It Is!! Thank You to The Universe!! “IT IS DONE!!"

  • @queen.x_o_x
    @queen.x_o_x 2 дня назад

    I want to share my success story First help of gratitude journal I menifest my desire height in just one month 4'8 to 5'9 (age 19yrs) then help of Green Tara Maa I menifest for long life, protection for My mom dad big bro from negativity or bad people's who fighting with us for property and just a week I see results then bad people's go from our lives or never come back or change in My mom dad bro physical health and mental health is healed now then help of Kali Magic Begin Now or Bajrang Magic Begin Now I started for My Dream as Model now (for small company or not famous but enough) I'm this capable now that I can buy little things for My mom dad bro what they want I'm independent or strong; my mom dad bro is so happy & proud of me & I'm so happy & so proud of myself I did it thanku so much universe ur always be with me & my loved one's to blessed us with positivity and released or protect us from negativity, I swear I'm not lieing it's just works like miracle & so fast I'm so shocked, in just 6months(2024) my whole life changed not only mine my loved ones also Or truly I didn't did anything I didn't take an actions or daily prayers or do an chat & listening or follow routine & images in my mind or didn't Overthink about this or take tension about all things, negative people's, negativity, future or blame myself, I honestly just write only whenever I want to write morning evening night no time fix that's it ( I was already doing gratitude journal so that's makes my inner mind or my life positive or I Have Believe,Trust or Faith in Universe, that Universe is in my favor) & I'm so grateful for that universe give me all my desires; thanku so so much universe I'm so so much grateful & my loved ones to you I love you so much universe & I just want to say if you don't know what to do then just started gratitude journal; it's works for me then it's works for you too I promise & Thank Universe I got my every desires without doing anything I'm so grateful, I wish to universe that you got ur desire body & life God bless to you & ur loved one's thanku to everyone😊🧿🤍✨

  • @magicman2339
    @magicman2339 3 дня назад

    “salutations to the remover of obstacles.” Om Gam Ganapataye Namaha I AM GRATEFUL, TO THE UNIVERSE... I Am ALWAYS OPEN... I NOW ALWAYS RECEIVE ALL THE BLESSING FROM THE UNIVERSE... God is my Instant supply, meeting my every Need, Want and Desire, Instantly, By Divine Order It Is Done!! THANK YOU TO THE UNIVERSE I Am In the Flow, OF ALL THAT IS... Thank you to the Universe for all of your Blessings, I am Protected, Worthy, Blessed, Loved and Guided... I NOW AND FOREVERMORE, "LET GO" Of "ALL" that No Longer serves Me... Known and Unknown, By Divine Order, IT IS DONE!! So May It Be, and it is... I am Grateful... Blessed Be... Love and Light to All... Believe and Receive... Thank You For the Flow of Abundance and Wellbeing, in ALL... Perfect Health, Eternal Youth, Life force Energy from Source, "GOD"...Unlimited Abundance and Growing Wealth, Happiness, Joy and Love... BE MINE... I AM GRATEFUL...To The Universe... THANK YOU... I AM Grateful For All I Have and for all Now On it's Way To Me …THANK YOU... I am manifesting all things good... Business Success, Health, Eternal Youth and Longevity Unlimited and Growing Dailey, Wealth & Love. I AM GRATEFUL... FOR ALL MY BLESSINGS... Thank You For "MM & JJ''s Banking Daily Money Blessings, I am Always Grateful For Larger and Larger Sums of Money Flowing Daily, With Harm to None ... from expected and unexpected Places, flowing to me from many many sources... I Am Blessed... THANK YOU Also Thank You to the Universe, Through The Frequency Of God... "RR's online Businesses Now, Banking Through The Frequency Of God... 25K+++ USD per week, Thank You Through The Frequency Of God... By Divine Order It Is Done, So Mote It Be, and It Is... We are Grateful... Blessed Be ... "Om Brzee Namaha" (to improve prosperity consciousness) Thank You !! ALSO I AM GRATEFUL FOR THE Daily Flow, Coming To Rob and I, In Large, and Larger Amounts of Money flowing now to Us from many many sorceress, Expected and unexpected, Daily FLOW!! Always Having, Daily Flow of Money, " Financial Freedom"... Now Is Mine... Thank You We Now Can "SET UP A HOME WE OWN"... A House, A Car, $ in the Bank Raising Children with Rob and give to MANY MANY Charities" I AM OPEN TO RECEIVE... ALL THINGS GOOD... THANK YOU TO THE UNIVERSE..I AM MANIFESTING ALL THINGS GOOD.. “salutations to the remover of obstacles.” Om Gam Ganapataye Namaha... Blessed Be!!

  • @elizabethhinton7607
    @elizabethhinton7607 3 дня назад

    Fabulous experience !! Thank you so much🎉

  • @elizabethhinton7607
    @elizabethhinton7607 4 дня назад

    Thank ❤you!!

  • @magicman2339
    @magicman2339 4 дня назад

    "LET IT GO" Letting Go Daily of what NO LONGER SERVES YOU, be in control of YOU "let it Go, it's Easy" Guided meditation thank You To let go of what no longer serves us, we must adopt a growth mindset. Embrace the belief that change is not only possible but necessary for personal evolution. Recognize that you are not defined by your past or present circumstances but by your ability to adapt and grow. JUST DO IT!! So Mote It Be , and It Is, By Divine Order, IT IS DONE!! I Am Grateful, Thank You

  • @pergolasipswichsolutions9768
    @pergolasipswichsolutions9768 4 дня назад

    Your channel has become a part of my routine.

  • @SusanBerger-gf6cq
    @SusanBerger-gf6cq 5 дней назад

    GOOD FOR beginning seekers.

  • @hawleykari
    @hawleykari 5 дней назад

    Totally calmed my nervous system. 🙏

  • @Kiwi-vm9gc
    @Kiwi-vm9gc 7 дней назад

    WOW!! I wasn’t sure at first if I did the ear massage right but once I felt the effects, this is definitely something I’m coming back to. I feel sooooo much better. Thank you for this!!

  • @elizabethhinton7607
    @elizabethhinton7607 7 дней назад

    Thank you awesome❤

  • @frankwiggins6688
    @frankwiggins6688 7 дней назад

    Namasta, thanks for this meditation. ❤ ya, Frank😊

  • @queen.x_o_x
    @queen.x_o_x 7 дней назад

    I also want to share my success story I manifest my desire height with Gratitude journal within 1 month 4'8 to 5'9 (age 19yrs) I swear I was so shocked it's really works I really manifest just help of gratitude I got my desire height in just 1 month I'm not lieing it's works like miracle, or I didn't did anything Expect gratitude journal I just gratitude all the blessing I have & that's makes my minset or my life positive and I got my desires and I'm continue with my gratitude journey I swear it's really works so fast I just want to say if you don't know what to do then just started gratitude journal I promise you if it's works for me then it's works for you too and I'm so grateful for universe to making me 5'9 tall I love my tall height thank you so much universe for all the positive blessing in my life And I wish to universe that give you all your desire body & life God bless you all thanku to everyone & your love one's.😇☄️

  • @Montana-Skies
    @Montana-Skies 8 дней назад

    I don't think I got the hand shape right, but thank you.

  • @skyelivingston6652
    @skyelivingston6652 9 дней назад

    Loved this. Thank you. Any chance you can do one for laying down?

  • @Liselotte-v6g
    @Liselotte-v6g 12 дней назад

    Yes please and thank you. This really helped my overstimulated self to calm and find some peace. ✌️

  • @Liselotte-v6g
    @Liselotte-v6g 12 дней назад

    I clicked on this to get some sort of calm from a very unease week that caused me to have a meltdown. Being on the spectrum ain’t always easy but this helped me to regain some control and be more aware of my body’s reactions to overstimulation. Thank you 🙏

  • @Liselotte-v6g
    @Liselotte-v6g 12 дней назад

    I clicked on this to get some sort of calm from a very unease week that caused me to have a meltdown. Being on the spectrum ain’t always easy but this helped me to regain some control and be more aware of my body’s reactions to overstimulation. Thank you 🙏

  • @Liselotte-v6g
    @Liselotte-v6g 12 дней назад

    I clicked on this to get some sort of calm from a very unease week that caused me to have a meltdown. Being on the spectrum ain’t always easy but this helped me to regain some control and be more aware of my body’s reactions to overstimulation. Thank you 🙏

  • @carinakarlsson6143
    @carinakarlsson6143 12 дней назад

    Thanks from Gothenburg ❤

  • @forevermarcia
    @forevermarcia 12 дней назад

    Thank you so much. Was having a mental breakdown but you pulled me back from the ledge

  • @YogiBethC
    @YogiBethC 13 дней назад

    Thanks - interesting to start with basically a yin pose.

  • @Fraidymoon
    @Fraidymoon 13 дней назад

    Hi...I'm so looking forward to starting on the restorative yoga path. I have ordered the book from amazon and have also just subscribed to your channel and watched your video about the book ❤❤💚 it said that if you sign upto your newsletter, you will send out the videos I have clicked on the link but can't find where to sign up. Thank you for your channel and book. I'm so excited. Thank you Lorraine

  • @bassshkedi9938
    @bassshkedi9938 15 дней назад

    Thanks it make me feel safe for a moment and it’s a lot for me these days 😊

  • @simonefavelle3280
    @simonefavelle3280 15 дней назад

    This sequence felt like a hug. So nice to learn to do this for myself. Thank you.

  • @JeanneAdams-w1d
    @JeanneAdams-w1d 16 дней назад

    I'm confused! I read the study you provided and it says something different than what you taught. Am I reading this wrong, in relationship to your script? The study says, " The pranayama was then performed through the unblocked left nostril in a calm and regular manner with a conscious effort to use low, mid and upper parts of the lungs in a sequential manner for both inspiration and expiration. Subjects were instructed to breathe in and out for an equal count of 5 that was given by the instructor throughout the period in tune with a stopwatch. A regularity of counts at the rate of 6 breaths/min (BPM) was maintained by the instructor for the entire duration of nearly 5min taken to complete 27 rounds of CN." Your numbers were a count of 4 and alternating nostrils (inhaling left and exhaling right). Can you clarify?

  • @vanessasanchezdeelizalde3686
    @vanessasanchezdeelizalde3686 18 дней назад

    Thanks beautiful

  • @nataliagarcia5049
    @nataliagarcia5049 18 дней назад

    Not good

  • @leontienhomulle7845
    @leontienhomulle7845 19 дней назад

    perfect timing, thanks for all you're offering. I love your energy and presence.

  • @EVRevolution
    @EVRevolution 24 дня назад

    Excellent thanks now subscribed!

  • @katecone7416
    @katecone7416 24 дня назад

    Amazing, Caren! Thank you so much. Ready for a busy work day. ❤

  • @human3025
    @human3025 25 дней назад

    Thank you❤

  • @PinkClouds3835
    @PinkClouds3835 26 дней назад

    🙏🏾❤🎉

  • @bvshakedown2328
    @bvshakedown2328 26 дней назад

    Wonderful meditations

  • @ChristopherMirto
    @ChristopherMirto 28 дней назад

    I’ve always struggled with meditation but find everything Caren says and the way she says it so genuinely comforting. I’m immediately transported to a safe space. Thank you for sharing your work on here. If you read this I would love to know if you’re still posting regularly on another platform.

  • @cherie3000
    @cherie3000 28 дней назад

    Worst time of my life right now. Thank you. I can breathe now.

    • @carenhope
      @carenhope 27 дней назад

      I’m so sorry to hear you’re struggling. Sending you all the best. 💙

  • @paulinethurnundtaxis4174
    @paulinethurnundtaxis4174 Месяц назад

    very helpful thank you!

  • @origamigirl95
    @origamigirl95 Месяц назад

    I actually fell asleep. Thank you for this. ❤

  • @FabulousCucumber-ip9hu
    @FabulousCucumber-ip9hu Месяц назад

    Slowed down a panic attack. Thank you.

  • @florisipapadii
    @florisipapadii Месяц назад

    Hello dear Caren, can you post more practice regarding being still and quieting the mind? Take care and keep up the good work ❤

  • @nicoleisabellaspeaks
    @nicoleisabellaspeaks Месяц назад

    "definitely not in the evening" as i just did it at 11PM lmao

  • @Anika-gp4og
    @Anika-gp4og Месяц назад

    Should come with a disclaimer that you actually need earlobes to do this meditation

  • @ritawahlstedt4492
    @ritawahlstedt4492 Месяц назад

    Forgot how beneficial this was! Thank you!

  • @marialuisaaramburu
    @marialuisaaramburu Месяц назад

    Thanks

  • @marialuisaaramburu
    @marialuisaaramburu Месяц назад

    It was funny to know Chatgot wrote It, thanks for shering with us¡ I like it

  • @Fakeassfantasy
    @Fakeassfantasy Месяц назад

    Thank you so much

  • @mirakali1574
    @mirakali1574 Месяц назад

    Thank you ❤

  • @annascends
    @annascends Месяц назад

    Now I want to take a nap 😂 I'm so much better now

  • @ishitastripathi
    @ishitastripathi Месяц назад

    Feels Better, Thanks Caren